Archive for June, 2008

Rule your life or let the television do the job!

June 12, 2008

Isabelle Johansen

As I am working with more and more binge eaters, it appears obvious that television plays a critical role in their binge eating disorder but Рscarily enough Рalso in most people’s lives.

Start thinking about how television makes you feel at the end of a busy workday or after you are done taking care of your kids? Does it allow you to relax? Is it pleasant? Most of my clients affirm that they enjoy television because it helps them take their mind of what happened during the day. In addition, they avoid engaging into any demanding thought process. So, many of them wind up surfing channels or watch any TV shows to relax.