A New You? The Time Is NOW

Yes, you can do it! How? Want it and adopt the right strategy!

Is losing weight one of your important personal goals?

Realize that to accomplish such a goal, you need to truly want it and be ready to take the time to focus on you—and the time is now!

What has prevented you from achieving your weight loss goal in the past? Did you get overwhelmed by the thoughts you associate with your weight loss goal? In other words, is diet=frustrations in your mind? If this is the case, no wonder you haven’t reached your goal! Just the thought of those frustrations has been enough to dissuade you to attempt to lose weight again—and you are right.

Your cause is lost in advance if you try to lose weight without taking care of what triggers you to overeat.

I’m sure you know how it goes: you start a new weight loss diet and you exercise more. You keep this new healthier lifestyle until something throws you off the wagon, which sends you right back in your old, unhealthy eating pattern. Why?…because you haven’t really changed “inside”. You haven’t looked at what compels you to eat too much, so the reflex comes back when you least expect it.

I believe that anybody can truly and radically improve their lifestyle, and as a consequence, lose their extra weight. But the process has to be led from the inside out—not from the outside in—which is generally what people try to do. They self-impose a new weight loss diet and hope that they will lose the need to turn to food!

The “Thought Reversal” change is made from the inside out and is the key to your success.

Take a closer look at your behavior without trying to fix it right away, but instead seek to understand why you need the food. As humans we want to feel good; that is our natural aspiration. Eating is pleasurable and calming; when you know what food you like, you have also found a consistent way to experience pleasure and stress relief.

Overeating is a way to get more balance in your emotional life.

To eradicate overeating from your life, you must find a way to balance your life so you are not triggered to overeat. Check within what makes you reach for food, then you can change your outside behavior.

You must change your outlook on life and develop the strategy that works for you.

Now that you know what to do, what better moment is there than to act  NOW?

Learn more about Bellsai’s amazing program by registering for the free e-mail course: 5 keys to successful weight loss.

If you want to learn more about the Bellsai weight loss method, I invite you to take my Free 5-Keys to Successful Weight-Loss e-course: www.Bellsai.com/5keys
You’re welcome to use this article online as long as it remains complete and unaltered (including the “About The Author” info below:)

About the Author:

Isabelle Johansen is a life coach specialized in helping people address their overeating and weight loss challenges.  She is the Founder of Bellsai Mindful Weight Loss and Binge-Eating-Solutions.com. She coaches individually and in groups, and lead weight management classes at top Silicon Valley companies and the YMCA. Her clients gain a more positive outlook on their life, feel more centered and happy as they lose weight without struggle with the Bellsai Method.  To learn more go to: www.Bellsai.com.

Her free 5 Keys to Successful Weight Loss eCourse is available at www.Bellsai.com/5keys

Copyright @2010  Isabelle Johansen. All rights reserved.


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